Post 3: The Deadlift Guide

The deadlift is the king of lifts, but it’s also the most mentally taxing. You can have the best form in the world, but if your head isn't in it, the bar stays on the floor.

The Beast Coast Deadlift Checklist:

1. Slack Out: Pull the tension out of the bar before you drive.

2. Brace: Fill your core with air and lock your lats.

3. The Trigger: This is where Smack Salts come in. That final hit of ammonia right before you grip the bar creates the aggression needed to move heavy iron.

Don’t let a "soft" mindset ruin a hard session. Set your feet, crack the salt, and pull.